While it’s tempting to combine multiple CBD products, the result of doing so may or may not be ideal. When is it appropriate to do so, and what are the risks?
You can take CBD oil and gummies, among other product options, at the same time, but this practice is only necessary in some cases. Taking too much CBD at once can overwhelm your system, cause negative side effects, and overall offset the potential benefits of your products.
CBD is unique because it won’t cause serious side effects or an overdose, but it can still cause discomfort if used in a way that doesn’t match your needs. It’s crucial, then, to first determine what your CBD-related goals are, how best to achieve them, and any unique circumstances you may want to consider before changing up your routine.
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Can you take CBD oil and gummies at the same time?
Yes, you can take CBD oil and CBD gummies together, but there are important considerations to keep in mind. Here’s a breakdown of the pros and cons:
Pros of taking CBD oil and gummies together
- Prolonged Effects: Combining the two can extend the duration of CBD’s effects. CBD oil is absorbed quickly (sublingually), while gummies take longer to digest, offering a staggered release of CBD.
- Flexible Dosing: Using both products allows for precise adjustments in dosage. For example, you can take a smaller amount of oil and a gummy to reach your desired dose without overusing one product.
- Convenience: Gummies are discreet and easy to carry, while oil offers faster relief when taken sublingually. Combining them lets you benefit from both forms depending on your needs.
Cons of combining CBD oil and gummies
- Risk of Overconsumption: It’s easy to exceed your ideal dosage when using multiple products, which could lead to side effects like nausea, diarrhea, fatigue, or irritability.
- Delayed Onset from Gummies: Gummies take longer to digest and show effects compared to oil, which may cause confusion about how much CBD you’ve consumed if you’re not careful.
- Potential Interactions: If you’re on medications or have health conditions, combining products increases the likelihood of interactions or side effects. Always consult a healthcare provider before combining CBD products.
Best practices for combining CBD oil and gummies
- Start Low and Go Slow: Begin with small amounts of each product to assess your tolerance.
- Monitor Dosage: Ensure the total intake of CBD does not exceed recommended levels (70mg daily).
- Consult a Doctor: Especially if you’re on medications or have preexisting conditions.
By carefully managing your intake, combining CBD oil and gummies can be an effective way to enjoy the benefits of both products.
Can you combine different CBD products?
While it is possible and in many cases safe to combine different CBD products, whether or not you should do so depends on your goals and preferences. Each delivery method and product type has a different bioavailability, so pairing certain products together can be beneficial (while other pairings can become overwhelming).
For example, CBD edibles, like gummies, have a lower bioavailability, meaning it takes longer for smaller amounts of CBD to be released into the bloodstream. This means that edible products tend to have a longer onset time, but the duration of their effects last much longer than most other delivery methods.
Pairing something like a CBD vape cartridge with edibles, then, can be a great combination because the vape cartridge will kick in almost immediately and begin to wear off by the time the edible takes effect.
On the other hand, pairing something like CBD oil with edibles can be either beneficial or overkill. Some of the oil you consume will be absorbed sublingually (under the tongue), but some is also absorbed through the digestive tract at the same rate as an edible.
If both products take effect around the same time, a user’s experience may be undesirable. Higher-than-normal doses of CBD are more likely to cause adverse side effects and an experience that’s overall more uncomfortable than beneficial.
So, while you can combine CBD products—you won’t experience an overdose, as we’ll discuss in more depth later—whether or not such a choice is actually advantageous depends on the products you’re using and your desired outcome.
What are the benefits of combining different CBD products?
The primary benefit of combining different CBD products is the ability to offset lower bioavailabilities or slow onset times and create effects that can last for extended periods of time.
As discussed, combining something slow like an edible with something fast-acting like an inhalant means that you can feel the results of your CBD nearly instantaneously and you can prolong the effects.
For those managing chronic health issues that require continuous care and treatment, combining multiple CBD products can be a great choice. This practice allows for consistent relief from symptoms, virtually eliminating the need for alternative treatment methods (like painkillers).
Even if you’re not looking to manage something like chronic pain or anxiety, keeping the results of your CBD product strong all day long may still be a worthwhile goal.
Not all CBD products are created equal in terms of strength and effects, so combining products can sometimes be the best way to find out what works for you long-term.
What are the benefits of combining CBD oil and gummies together?
The benefits of combining CBD oil and CBD gummies together, in most cases, relate to the idea of extending the effects of your CBD for as long as possible, or creating stronger effects than you might experience with each product individually.
Because CBD oil and gummies both primarily break down in the digestive system, they’re both slower than other options to produce results. That means this combination isn’t the greatest if you’re looking to feel better fast.
If you’re trying to experience powerful, long-lasting relief, though, combining something like CBD oil and an edible together might be the best way to go. The results of this duo are likely to be very therapeutic in terms of managing pain, inflammation, stress, and anxiety.
However, it’s best to exercise caution when combining two products that have similar bioavailabilities; they’ll likely begin to take effect at a very similar time, which can be overwhelming for inexperienced users.
What are the negatives of combining different CBD products together?
Perhaps the most obvious negative of combining CBD products is the increased likelihood of CBD-related side effects. Taking a higher dosage of CBD than what you’re used to means your body may be more prone to a negative reaction.
While side effects are unpleasant, they’re generally not severe and often resolve on their own within a few hours or so. CBD won’t cause severe or fatal side effects, so there’s no need to be seriously alarmed, but it is important to pay attention to when you notice adverse effects so you can avoid them in the future.
Common side effects of CBD include:
• Drowsiness/fatigue
• Vomiting
• Nausea
• Diarrhea or gastrointestinal discomfort
• Irritability
In general, if you feel worse after taking your CBD than you did before, it’s probably time to try out another product type or combination. Some product types may overwhelm your system more easily than others, so don’t take one failure as a sign that CBD can’t work for you.
What are the negatives of combining CBD oil and gummies together?
Because CBD oil and gummies both break down in the digestive system, they tend to take effect at similar times. That means they’re more likely than other product combinations to become problematic or feel like too much.
If you do decide to combine similar products like oil and gummies, or another type of edible, it’s best to go with smaller doses and adjust from there. Otherwise, you may take too much too quickly.
Can you mix CBD brands?
You can absolutely mix CBD brands; what matters more than brand is product type, as this directly impacts bioavailability and how you’ll experience the results of your product.
Mixing brands shouldn’t be any more problematic for you than mixing two products from the same brand would be, but it’s always best to be aware of how potent your products are to avoid taking too much at once.
Final Thoughts
Combining different CBD products may or may not be the best choice for you, but it really depends on what you’re hoping to gain. For some, more than one product at a time can be overkill; for others, multiple products are necessary to fully address the symptoms they’re looking to treat.
If you do decide to take multiple products together, whether they’re edibles or not, be careful with how much you take and at what time.
Being aware of how different products work with your body can help you avoid any unnecessary side effects or results that are overwhelmingly strong. Start small and work your way up from there.
Using high-quality products from reputable sellers can also help ensure your experience is as beneficial as it can be. For a list of product recommendations, reviews, and more, be sure to visit our directory, which is full of all you’ll need to make a decision that works for you.
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