CBD for Tendonitis: Reduce Pain, Inflammation, and More

Athletic white guy wearing black running shoes crouching down holding his ankle.

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Do you suffer from tightness or pain in your tendons? You may be experiencing tendonitis, a common inflammatory injury; luckily, CBD can minimize discomfort.

Thanks to its anti-inflammatory properties and ability to help speed up immune processes, CBD can be a natural, safe, and highly beneficial tool for treating tendonitis. CBD has a low risk of creating side effects and, when used mindfully, can reliably relieve pain.

There are a variety of product options to take advantage of depending on the severity and location of your pain. CBD oils, topicals, tinctures, and more can all be utilized to accomplish these goals. First and foremost, though, it’s helpful to thoroughly understand what may be causing your pain.

Tendonitis Definition

Tendonitis, also known as tendinitis, occurs when a person overuses or injures their tendon. The inflammation of the tendon causes pain that can vary from minor aches to severe pain. Cases of tendonitis often interfere with the person’s everyday walking, exercising, and other activities. 

Though tendonitis is considered a rather minor injury, it can lead to much more serious issues down the road. Tendonitis can lead to muscle tears or tendon tears. These severe injuries, that tendonitis can lead to, often require surgery or intense physical therapy. 

To avoid costly injuries, it is important to treat tendonitis while it is early and minimal. While icing the injured spot is always a great first choice for reducing muscle and tendon inflammation, CBD oil has shown to carry impressive anti-inflammation characteristics as well. Taking CBD for tendonitis injuries can reduce problematic inflammation and expedite recovery. 

Common Causes of Tendonitis

Anyone can find themselves suffering from tendonitis. Whether you are a professional athlete, an avid gardener, or a couch potato, we are all susceptible to tendonitis injuries. The main key in watching out for tendonitis is the repetitive movement of a particular muscle. Here are some of the common incidents that cause tendonitis.

  • Raking or sweeping
  • Tennis (tennis elbow)
  • Rock Climbing 
  • Swimming (swimmer’s shoulder)
  • Golfing (golfer’s elbow)
  • Jumping on a trampoline (jumper’s knee)
  • Running (usually shows up in the hip, knee, or Achilles)

The best way to avoid tendonitis is stretching often, icing your overused muscles, and taking CBD oil. These practices will help avoid the threatening inflammation that can lead to tendonitis. 

Man wearing a blue tank top wrapping an ace bandage on his elbow.

The Most Common Places to Get Tendonitis

While you can get tendonitis wherever you have tendons, here are the most common locations people tend to be afflicted by tendonitis.

  • Shoulder,
  • Achilles (the tendon on the back of your heal connecting your calf to your heel bone)
  • Thumb
  • Hip
  • Elbow

Different Tendonitis Treatment Options

The most straightforward treatment options for tendonitis are icing, resting, and taking ibuprofen. These practices are the most minimal and common solutions for tendonitis. 

More severe cases of tendonitis, or for people who are elderly or serious athletes, can receive corticosteroid injections. These injections are much more invasive than icing and taking ibuprofen, but corticosteroid injections tend to have faster rehabilitation results. 

Does CBD help tendonitis?

There is a good deal of anecdotal – and some scientific – evidence that suggests that CBD can indeed help manage the pain associated with tendonitis. In addition, CBD may be a viable treatment for other similar conditions, like arthritis.

There are two major benefits of CBD that can help tendonitis injuries. First, and perhaps most importantly, CBD can alleviate pain and reduce inflammation. This dual potential makes CBD the perfect solution for tendonitis because it soothes pain and helps heal the injury all at the same time. 

Clinical studies have been releasing more and more evidence of the effectiveness of CBD in sports recovery. In these studies, cannabis-based treatments are concluded to reduce inflammation and relieve significant pain in injuries. 

These benefits do not only aid injuries, but they also help in injury prevention. The anti-inflammation characteristics of CBD are proven to be incredibly useful in the world of sports. 

Tendonitis can be painful, especially when trying to pursue normal day-to-day activities with a nagging injury. CBD is shown to be a great supplement for alleviating pain. While there are many drugs and pain-relieving options, CBD is a safe way to lessen the pain experienced in injuries. 

Some studies have shown that CBD specifically mitigates the pain in joints. Research like this directly relates to tendonitis, because tendonitis occurs specifically in the small muscles attached to joints.

Can CBD heal tendons?

CBD can’t heal tendons on its own; using CBD won’t cause immediate or significant change to how damaged a tendon is. CBD can, however, help make the recovery process less painful and faster. 

Though it may not be directly involved in the process of literal tissue healing, CBD can still impact the pain and inflammation felt in the body during this time. In this way, CBD can act as a natural, safe alternative to typical, over-the-counter painkillers.

Is CBD good for inflammation?

While nothing will instantly heal tendonitis, we do know that CBD can help reduce inflammation of an injury. In fact, the acknowledged anti-inflammatory qualities in CBD are now being connected as a potential therapy for tendonitis. 

At a molecular level, CBD binding receptors have been shown to control the body’s inflammation. CBD has the ability to bind to receptors in the body that control immune functioning, including sending signals that create or halt inflammation.

Because inflammation is often the cause of a lot of the pain and discomfort associated with tendonitis, lowered inflammation means less pain and easier movement. In addition, lowered inflammation helps the body speed up its healing process.

Does CBD cream work for tendonitis?

CBD topicals or creams can be beneficial tools for managing tendonitis pain and inflammation when applied to the affected area. 

Creams don’t allow CBD to enter the bloodstream the way other products do, but high levels of cannabinoid receptors in the skin mean that it is still possible to experience some level of pain relief and lowered inflammation.

By nature, CBD cream generally takes longer than some other products to produce effects, but it can be a great way to target specific, painful areas of the body. Creams that have higher levels of CBD per dose are more likely to be successful.

Once absorbed into the skin, CBD can work its anti-inflammatory magic. For some types of tendonitis, topicals may effectively and consistently make pain go away for several hours or more.

What is the best CBD oil for tendonitis?

Full-spectrum CBD oils, in general, are the best options for tendonitis treatment. These oils offer the most powerful pain relief and other benefits thanks to the entourage effect.

The entourage effect occurs when CBD and other cannabinoids, even the trace amounts of THC found in hemp flower, are combined. Full-spectrum products take advantage of the entourage effect by leaving all parts of the plant, including terpenes and cannabinoids, intact during processing.

The entourage effect allows users to feel more intense and longer lasting effects that are hard to mimic. If getting the most pain relief and feeling your best is your goal, full-spectrum is the way to go.

If you’re hesitant about coming into contact with any THC whatsoever, broad spectrum products (which do not contain THC but contain other cannabinoids and terpenes) are an alternative option.

Current Research on CBD for Tendonitis

Current research suggests that cannabinoids, specifically CBD, have great potential as a treatment option for inflammatory conditions like tendonitis. 

CBD’s anti-inflammatory abilities are the key part of what make it so therapeutic, and the more we understand them, the better we can take advantage of them both personally and medically.

Cannabinoids can manage pain in the body by promoting apoptosis (cell death), halting cell growth and division, and suppressing proteins and T-cells responsible for creating inflammation. By controlling cell growth and death, cannabinoids help the body maintain homeostasis. 

So, cannabinoids like CBD and THC can temporarily relieve pain without causing any harm to the body. This makes them a promising alternative for high-risk treatments like opiods.

CBD is promising for a variety of conditions aside from tendonitis, including fibromyalgia, arthritis, and even some cancers. Though we’re not quite to the point of fully understanding how to best use CBD for tendonitis, the future is bright and rapidly approaching.

Conclusion: CBD for Tendonitis

There are no instant cures for tendonitis. CBD, however, brings two great benefits to the table: Not only can CBD relieve pain, but it can also reduce inflammation. 

There are CBD products advertised all over the internet, and some products can be impure or even dangerous. That’s why we’ve assembled a free database where we compile all the most trustworthy CBD products. You can access it here. When picking CBD for your tendonitis healing, you can choose from oil, creams, hemp flowers, and beyond. 

CBD oils are the most popular choice for tendonitis because you can easily fit them into your lifestyle. Drop some CBD oil into your tea, coffee, or favorite soft drink.

Josh Murdoch

Josh Murdoch

I was born with Cystic Fibrosis, and although it is incurable, CBD and THC have been allowing me to live my life as a healthy adult now for years. For that reason, I’ve dedicated my career to spreading the good news about cannabinoids. Currently, I work for a vertically integrated cannabis company called Unrivaled Brands that operates in California, Oregon, and Nevada. Previously, I worked on two cannabis farms in northern California, one of which was located in the famous Humboldt County. I’ve also managed a medical cannabis delivery service in Marin County, California. I created CBD Facilitator to share what I’ve learned, and to recommend the best products that I have found in this chaotic market.

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