In today’s busy world, everybody struggles with having enough energy throughout the day. Sure, coffee and energy drinks can help, but even better would be a longer term solution to help improve sleep habits and your body’s natural energy cycles.
Luckily, recent research has provided incredibly promising news about using CBD for energy and focus. CBD, short for cannabidiol, is sometimes misunderstood or inaccurately linked to the drug marijuana. People often associate CBD with drowsiness or sluggishness, but that couldn’t be farther from the truth.
What is CBD?
CBD is naturally linked to marijuana because they are both derived from a cannabis plant. However, CBD oil is derived from the hemp plant, which is actually distinct from the marijuana plant. CBD contains no THC, the psychoactive component of marijuana. Therefore, using CBD delivers important health benefits without the drawbacks of marijuana.
Is it time to ditch caffeine?
While CBD is known for calming the effects of anxiety, caffeine can actually make you anxious. Studies show that caffeine, especially in high doses, can cause bothersome levels of anxiety. People with pre-existing anxiety disorders are especially prone.
On top of that, caffeine can mess with your sleep cycle. It becomes difficult to sleep if you consume caffeine later in the day. While the right CBD can lead to a deeper, more fulfilling sleep, caffeine can confuse your body, disrupting your sleep schedule and taking away sleep’s many benefits.
How to Use CBD for Energy
There are a few different ways that using CBD for energy and focus is effective. Firstly, CBD helps with sleep cycle regulation. This means you can get better and more sleep, helping your body’s natural energy levels restore themselves. Secondly, CBD can actively provide a boost to your body’s energy. Cannabinoids are naturally occurring components of our body, and using CBD can help give them a kick start to boost your energy levels.
Sleep Cycle Regulation
Let’s start with how CBD can help regulate sleeping patterns and cycles. A recent study looked at how consuming CBD would impact sleep scores and anxiety.
The study consisted of 72 adults. The vast majority of patients experienced a decrease in anxiety scores that persisted throughout the entire study. Since anxiety and stress are a big reason why some people don’t receive enough sleep, reduced anxiety levels are bound to facilitate better sleep.
A majority of patients also saw increases in their sleep scores during the course of the study. There is a clear link between CBD and improved sleep cycles. All of this pertains to energy levels, of course, since the most fundamental way to improve your energy levels is to improve your sleep.
Additionally, studies have shown that CBD can improve sleep disorders, along with anxiety and muscular pain. All these factors can accumulate and truly improve the quality and quantity of sleep you receive. Who wouldn’t love to sleep better?
CBD has the power to relax and calm you, but not make you foggy or drowsy. You get the best of both worlds, since CBD helps your sleep and boosts your alertness and energy levels.
CBD Boosting Energy and Alertness
CBD is an excellent compound for boosting alertness, wakefulness, and energy. Like mentioned earlier, CBD is a cannabinoid, of which there are many occurring naturally in our bodies. Our body has what is called an endocannabinoid system. This system’s job is to regulate and control our body’s energy levels. CBD can help boost your energy by interacting with the already existing system, and give it a little help. This leads to higher energy levels.
One study found that CBD has positive properties, including increasing wakefulness, as well as increased activity in the hypothalamus and DRD. These regions are both associated with the generation of alertness. Therefore, CBD can help boost alertness and keep your energy levels high.
Many companies offer some CBD for daytime use and CBD for nighttime use. For example, CBDistillery offers daytime gummies and nighttime gummies.
Myths about CBD
Like we covered earlier, CBD is often mistaken for the same thing as marijuana, and because of that there are a lot of negative misconceptions about CBD.
Contrary to what some people might think, CBD does not make you drowsy or lose focus. Instead, CBD is a wonderful supplement to help our bodies improve energy levels. Using CBD for energy and focus is a great idea if you need to improve your alertness.
CBD is not addictive or psychoactive in the slightest. It works to clear up your mind and body and help you naturally restore energy levels.
These common misconceptions have made many people miss out on an important supplement that could really help them. Too often do people associate CBD with negative side effects and fail to recognize the immense healing properties that the compound has.
Conclusion: CBD for Energy
CBD is not the end all be all in modern medicine. But it is an incredibly helpful supplement, especially for the purpose of improving energy and alertness. Please be sure to talk with a trained medical professional about the use of CBD with other drugs.
CBD can be the difference between a sluggish, unproductive Monday and an upbeat, productive start to the week. Don’t miss out on all the wonderful effects of CBD. Sleep better, be more alert, and have higher energy levels with the help of CBD.
We recognize the importance of only consuming the best CBD products. There is a lot of misinformation, and unfortunately even some mis-labeled or untrustworthy products on the market. For that reason, we’ve compiled a database of the best products available on the CBD market. How do we know they really work? We’ve tried them all ourselves. You can access the database for free here.