Can You Take CBD Oil and Gummies Together? – Pros & Cons

Women holding a dropper full of CBD and dripping it into his mouth.

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While it’s tempting to combine multiple CBD products, the result of doing so may or may not be ideal. When is it appropriate to do so, and what are the risks?

You can take CBD oil and gummies, among other product options, at the same time, but this practice is only necessary in some cases. Taking too much CBD at once can overwhelm your system, cause negative side effects, and overall offset the potential benefits of your products.

CBD is unique because it won’t cause serious side effects or an overdose, but it can still cause discomfort if used in a way that doesn’t match your needs. It’s crucial, then, to first determine what your CBD-related goals are, how best to achieve them, and any unique circumstances you may want to consider before changing up your routine.

Can You Combine Different CBD Products?

While it is possible and in many cases safe to combine different CBD products, whether or not you should do so depends on your goals and preferences. Each delivery method and product type has a different bioavailability, so pairing certain products together can actually be beneficial (while other pairings can become overwhelming).

For example, CBD edibles, like gummies, have a lower bioavailability, meaning it takes longer for smaller amounts of CBD to be released into the bloodstream. This means that edible products tend to have a longer onset time, but the duration of their effects last much longer than most other delivery methods.

Pairing something like a CBD vape cartridge with edibles, then, can be a great combination because the vape cartridge will kick in almost immediately and begin to wear off by the time the edible takes effect.

On the other hand, pairing something like CBD oil with edibles can be either beneficial or overkill. Some of the oil you consume will be absorbed sublingually (under the tongue), but some is also absorbed through the digestive tract at the same rate as an edible.

If both products take effect around the same time, a user’s experience may be undesirable. Higher-than-normal doses of CBD are more likely to cause adverse side effects and an experience that’s overall more uncomfortable than beneficial.

So, while you can combine CBD products—you won’t experience an overdose, as we’ll discuss in more depth later—whether or not such a choice is actually advantageous depends on the products you’re using and your desired outcome.

Lush green hemp plant and someone holding out their hand with a bottle of CBD oil.

What Are the Benefits of Combining Different CBD Products?

The primary benefit of combining different CBD products is the ability to offset lower bioavailabilities or slow onset times and create effects that can last for extended periods of time.

As discussed, combining something slow like an edible with something fast-acting like an inhalant means that you can feel the results of your CBD nearly instantaneously and you can prolong the effects.

For those managing chronic health issues that require continuous care and treatment, combining multiple CBD products can be a great choice. This practice allows for consistent relief from symptoms, virtually eliminating the need for alternative treatment methods (like painkillers).

Even if you’re not looking to manage something like chronic pain or anxiety, keeping the results of your CBD product strong all day long may still be a worthwhile goal.

Not all CBD products are created equal in terms of strength and effects, so combining products can sometimes be the best way to find out what works for you long-term.

What Are the Benefits of Combining CBD Oil and Gummies Together?

The benefits of combining CBD oil and CBD gummies together, in most cases, relate to the idea of extending the effects of your CBD for as long as possible, or creating stronger effects than you might experience with each product individually.

Because CBD oil and gummies both primarily break down in the digestive system, they’re both slower than other options to produce results. That means this combination isn’t the greatest if you’re looking to feel better fast.

If you’re trying to experience powerful, long-lasting relief, though, combining something like CBD oil and an edible together might be the best way to go. The results of this duo are likely to be very therapeutic in terms of managing pain, inflammation, stress, and anxiety.

However, it’s best to exercise caution when combining two products that have similar bioavailabilities; they’ll likely begin to take effect at a very similar time, which can be overwhelming for inexperienced users.

What Are the Negatives of Combining Different CBD Products Together?

Perhaps the most obvious negative of combining CBD products is the increased likelihood of CBD-related side effects. Taking a higher dosage of CBD than what you’re used to means your body may be more prone to a negative reaction.

While side effects are unpleasant, they’re generally not severe and often resolve on their own within a few hours or so. CBD won’t cause severe or fatal side effects, so there’s no need to be seriously alarmed, but it is important to pay attention to when you notice adverse effects so you can avoid them in the future.

Common side effects of CBD include:

  • Drowsiness/fatigue
  • Vomiting
  • Nausea
  • Diarrhea or gastrointestinal discomfort
  • Irritability

In general, if you feel worse after taking your CBD than you did before, it’s probably time to try out another product type or combination. Some product types may overwhelm your system more easily than others, so don’t take one failure as a sign that CBD can’t work for you.

What Are the Negatives of Combining CBD Oil and Gummies Together?

Because CBD oil and gummies both break down in the digestive system, they tend to take effect at similar times. That means they’re more likely than other product combinations to become problematic or feel like too much.

If you do decide to combine similar products like oil and gummies, or another type of edible, it’s best to go with smaller doses and adjust from there. Otherwise, you may take too much too quickly.

Metal bowl overflowing with bright multicolored gummy bears.

Can You Take Too Much CBD?

While you can take “too much” CBD in the sense that you cause avoidable negative side effects, you can’t overdose on CBD in the way you can other substances. 

Taking too much CBD won’t cause a serious or fatal overdose in the way alcohol or other drugs might. This is because CBD doesn’t possess the ability to interfere with bodily or brain function in the same way other substances do.

While it won’t kill you, too much CBD can certainly make you feel less than your best. If you feel like you’ve overdone it, it’s best to wait out the results and avoid the product or dose in question in the future.

Can You Mix CBD Brands?

You can absolutely mix CBD brands; what matters more than brand is product type, as this directly impacts bioavailability and how you’ll experience the results of your product.

Mixing brands shouldn’t be any more problematic for you than mixing two products from the same brand would be, but it’s always best to be aware of how potent your products are to avoid taking too much at once.

Can You Take CBD and Hemp Oil At The Same Time?

You can take CBD oil and hemp oil at the same time, and the two won’t mix to overpower you in the way mixing two CBD products might. Despite the fact that CBD comes from hemp plants, hemp oil and CBD oil are two different things; the former contains no actual CBD, while the latter has been enhanced to contain higher-than-average levels of the substance.

Hemp oil is generally used as a supplement for internal or external/topical consumption. It’s rich in antioxidants, fatty acids, and other nutrients that are great for the body, so many people choose to use it to boost their overall physical health.

If you want to experience all the potential benefits the cannabis plant has to offer, it’s actually not a bad idea to try out hemp oil in combination with CBD oil!

Final Thoughts

Combining different CBD products may or may not be the best choice for you, but it really depends on what you’re hoping to gain. For some, more than one product at a time can be overkill; for others, multiple products are necessary to fully address the symptoms they’re looking to treat.

If you do decide to take multiple products together, whether they’re edibles or not, be careful with how much you take and at what time.

Being aware of how different products work with your body can help you avoid any unnecessary side effects or results that are overwhelmingly strong. Start small and work your way up from there.

Using high-quality products from reputable sellers can also help ensure your experience is as beneficial as it can be. For a list of product recommendations, reviews, and more, be sure to visit our directory, which is full of all you’ll need to make a decision that works for you.

If you’re specifically looking for CBD oil, click here to check out our personal favorite CBD oil company, Fab CBD.

…or click here to check out our recommendation for CBD Gummies!

Josh Murdoch

Josh Murdoch

I was born with Cystic Fibrosis, and although it is incurable, CBD and THC have been allowing me to live my life as a healthy adult now for years. For that reason, I’ve dedicated my career to spreading the good news about cannabinoids. Currently, I work for a vertically integrated cannabis company called Unrivaled Brands that operates in California, Oregon, and Nevada. Previously, I worked on two cannabis farms in northern California, one of which was located in the famous Humboldt County. I’ve also managed a medical cannabis delivery service in Marin County, California. I created CBD Facilitator to share what I’ve learned, and to recommend the best products that I have found in this chaotic market.

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