Identifying the Best Hemp Flower for Sleep – 17% CBD Strain

Women wearing pink pajamas with white stripes sleeping.

If you find yourself tossing and turning, staring at your alarm clock, or watching the sun rise night after night, CBD hemp flower may be the hero you need.

Indica strains of CBD hemp flower are powerful tools that can potentially help you fall and stay asleep. Indica strains contain terpenes that induce sleep, however, all high-quality hemp flower is a safe and healthy way to get to sleep.

Choosing a strain that works well for you may depend on how severe your insomnia is or what other factors may contribute to it; for instance, strains with higher levels of CBD might be more appropriate for severe pain. Sticking with an Indica is a good general rule to follow, but terpenes, flavor profile, and other factors might also influence your preferences.

What is Insomnia?

Insomnia could be called a vicious cycle of stress and lack of sleep. Once someone experiences the burden of insomnia, then sleep can even become a source of their stress, which creates even stronger preventions of sleep. 

Insomnia is usually created by either depression, anxiety, irregular sleeping habits, or lack of exercise. People who suffer from insomnia will often have trouble falling asleep, or they will wake up in the middle of the night feeling wide awake. 

Once an individual is diagnosed with insomnia, it is quite difficult to treat. Since sleep is such a necessity, insomnia is a sleep disorder tagged with stress, emotion, and fear. As people with insomnia lose precious hours of sleep during the normal sleep schedule, they later feel groggy and drowsy during the day. 

According to the Sleep Health Foundation, 1 in 3 people suffer from at least mild insomnia. The Sleep Health Foundation also states that taking sleeping pills are only short-term, and may hinder sleep behavior in the long run. That’s why many people are looking for better alternatives. 

Now that our reality is filled with time watching brightly lit screens, insomnia has become more relevant and problematic. To aid this issue, there has been an increase in over-the-counter sleeping pills available. Unfortunately, these medications do not help in the long run and can even lead to dependencies. 

Thankfully, there is a natural solution that carries minimal to no side effects. The Indica strain of hemp flower is known for its calming, relieving, and stress-reducing qualities. These effects are exactly what the brain needs when it’s suffering from anxiety.

What is Hemp Flower?

Hemp flower comes from the flowering portion of the hemp plant. The flowering parts of hemp – also known as buds – have the most desirable fragrant components called terpenes. Therefore, hemp flower products are the cream of the crop. 

When harvesting the buds (or flowers), mossy nuggets are dried for smoking. The most aesthetically beautiful buds of hemp flowers are the Indica strains. 

These buds are streaked with silver, green, and purple shimmers through its organic shape. 

Hemp flower is a type of cannabis plant, as is marijuana. Though the two look and smell almost identical, they have fundamental differences (namely the presence of THC, the cannabinoid responsible for producing a psychoactive high).

While marijuana has mild to significant amounts of THC, hemp flower has practically none. Very trace amounts (0.3% or less) may legally exist in CBD hemp flower, but these amounts are too insignificant to produce any psychoactive effects.

Therefore, hemp flower acts as a way to reap the other benefits of cannabis while avoiding inebriation. Hemp flower with high levels of CBD can be even more beneficial and function as a supplement for managing pain, anxiety, and more.

Stunning hemp plant shining under the sun.

What is Indica Hemp Flower?

Indica hemp flower is an ancient cannabis genetic. This specific type of hemp flower has sedative effects that are perfect for drifting off to sleep. 

Unlike other varieties of hemp flower, Indica strains are particularly relaxing and bring on natural sleepiness. 

Since Indica hemp flower carries calming qualities, it is also known for its anxiety-reducing benefits. Using Indica strains of hemp flower sets you up for a meditative and relaxing experience that is perfect for falling asleep.

Can CBD hemp flower help you sleep?

In most cases, CBD hemp flower can indeed help you fall and stay asleep. 

Hemp flower, and specifically the Indica variety, is magnificent for insomnia because of its relaxing characteristics. People often remark that enjoying Indica hemp flower results in them feeling like they are wrapped in a warm blanket. 

This comforting warmth that the hemp flowers can create is just what people suffering from insomnia need. While other sleeping pills and supplements are available, these options tend to leave lasting after-effects. Either the user becomes dependent on sleep medications, or the pills create other, unwanted side effects. 

Hemp flower does not only have minimal to no side effects, but it is also a healthier choice. Other sleeping medications are pumped with unnecessary drugs and chemicals. To avoid these dangers and still benefit from supported sleep, consider adding hemp flower to your bedtime regiments. 

CBD hemp flower is most commonly smoked or vaped. Inhalation allows CBD to quickly enter the bloodstream and, as a result, begin to take effect within a few minutes. 

Vaping CBD hemp flower before bed, therefore, might be a great addition to your routine if you commonly struggle to fall asleep. Because CBD does not create a dependence, it’s possible to use it as little or as frequently as you need without consequence.

What strain of CBD flower is good for sleep?

Indica strains are generally believed to be better for sleep; they’re well-known for their relaxing properties and ability to lower anxiety, too.

Any strain of CBD flower can be a good choice for sleep, mostly because CBD itself can promote feelings of tranquility. The terpenes present in Indica strains may further enhance these effects and cause sleepiness.

Many things that can lead to restless nights, including joint pain, muscle pain or soreness, or even a racing mind can all be remedied at least in part by utilizing CBD hemp flower. 

So, even if your flower doesn’t make you sleepy on its own, it can help tackle other obstacles that might be interfering with your quality of sleep.

Closeup of three Secret Nature secret og buds with the container and lid behind.

What hemp strain is best for sleep?

Generally, any hemp strain that includes terpenes that help promote relaxation (Indica strains) is a good choice for falling and staying asleep. Our recommendation for sleep-friendly hemp flower is Secret Nature’s Secret OG Organic Indica Hemp flower.

We have personally tried this Secret Nature Indica strain, and can honestly attest to its top-shelf quality.

These beautiful nugs come from, quite possibly, the most reputable provider on the market.

Secret Nature offers high quality, organically grown, pure CBD. They even use a third-party lab to double-check all their products for quality and pureness. That means they deliver on all their promises. When you buy from Secret Nature, you know that you’re getting what you pay for.

Final Thoughts

Insomnia is a nuanced, widespread condition that impacts nearly everyone at some point or another. Chronic insomnia, though, can prove to significantly damage an individual’s mental health, professional life, personal relationships, and more.

Regardless of the severity of your insomnia, it’s likely that CBD hemp flower can help at least a little. CBD’s ability to negate pain and inflammation may make it easier to get comfortable, for instance, and its calming, euphoric effects might help melt away the stresses of the day.

Even if you only occasionally plan to use CBD to help you sleep, it’s worthwhile. CBD hemp flower won’t cause you to depend on it to fall asleep in the future and is very unlikely to cause side effects.

To further maximize the relaxing benefits of your flower, it’s a great idea to choose a strain that works well for your goals. Indica strains tend to be best for promoting sleep, but whatever works for you can be an appropriate choice.

There’s an abundance of strain options available on the market, so don’t be afraid to take your time and shop around. No matter what, always be sure to purchase your products from reputable, high-quality sellers – like those listed over at our directory – to ensure you get the most for your money.

Josh Murdoch

Josh Murdoch

I was born with Cystic Fibrosis, and although it is incurable, CBD and THC have been allowing me to live my life as a healthy adult now for years. For that reason, I’ve dedicated my career to spreading the good news about cannabinoids. Currently, I work for a vertically integrated cannabis company called Unrivaled Brands that operates in California, Oregon, and Nevada. Previously, I worked on two cannabis farms in northern California, one of which was located in the famous Humboldt County. I’ve also managed a medical cannabis delivery service in Marin County, California. I created CBD Facilitator to share what I’ve learned, and to recommend the best products that I have found in this chaotic market.

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